NEW ALL OUT FITNESS! - Clayton Elementary School, Clayton. Mondays and Wednesdays, 6:00 – 6:45 p.m. Nothing boring here, mixing it up is the name of the game. Kickboxing, Tae Bo®, HIIT/Tabata training, core challenges, aerobics and toning all rolled up in this ever-changing class. Challenge your entire body and push through your fitness plateau. Bring hand weights for your fitness level (2 to 5 lbs.), a mat for floor work and of course water! Fee is $40. Minimum of 10, maximum of 30. Instructor: Tempie Starkey, certified fitness instructor.

Two Sessions:
8331.01 - September 7 – October 24
8331.02 - October 31 – December 19 (No class 11/23)

LET’S GET MOVING - This class is geared for ages 55+. Clayton Elementary School, Clayton. Mondays and Wednesdays, 5:00 – 5:45 p.m. Seniors who want to get their bodies moving once again need not look any further. This workout is aimed at improving your cardiovascular health, increasing energy, coordination, and muscle tone. No floor work. All of the moves are done either sitting or standing. Requires 1 to 5 lb. hand weights (pick what is best for you) and water. Fee is $40. Minimum of 10, maximum of 30. Instructor: Tempie Starkey, certified fitness instructor.

Two Sessions:
8332.01 - September 7 – October 24
8332.02 - October 31 – December 19 (No class 11/23)

BODY SHAPING – This very popular head-to-toe workout will help you achieve results and success that your body has never before experienced. This class concentrates on those trouble areas (thighs, hips & abdomen), as well as firming up the upper body (arms, back, shoulder & chest). Participants should bring a mat and two 1 to 5 lb. hand weights. Fee is $40. Minimum of 15, maximum of 30.

Two Locations:
Sunnyside Elementary School, Smyrna
Instructor: Kathy English
Mondays and Wednesdays, 5:00 – 6:00 p.m.
8333.01 - September 7 – October 24
8333.02 - October 31 – December 19 (No class 11/23)

Lake Forest South Elementary, Harrington
Instructor: Sheri Ralph
Mondays and Wednesdays, 6:30 – 7:30 p.m.
8334.01 - September 7 – October 24
8334.02 - October 31 – December 19 (No class 11/23)

Day Change - YOGA - Sunnyside Elementary School, Smyrna. Mondays and Wednesdays, 6:10 – 6:40 p.m. Yoga teaches a gentle and accepting attitude toward one's body. Yoga begins with simple breathing exercises and stretches intended to clear the mind as well as open up the lungs. Most people beginning yoga will experience measurable progress in their strength and flexibility after a week or two of daily practice. It is more often regarded as a beneficial form of physical exercise which requires mental focus and discipline in order to maintain one's poise and balance. Clothing should be comfortable to allow free movement.
Participants must bring a yoga sticky mat. Fee is $20. Minimum of 15, maximum of 30. Instructor: Kathy English.

Two Sessions:
8335.01 - September 7 – October 24
8335.02 - October 31 – December 19 (No class 11/23)

NEW 8336.01 - CARDIO-KICKBOXING – Smyrna Opera House, 3rd floor, 7 West South Street, Smyrna. Tuesdays and Thursdays, 5:30 - 6:30 p.m. beginning September 6 for 8 weeks. Backed by high-energy music, this workout incorporates combinations used in martial arts and boxing together with effective athletic drills. This is a great way to relieve stress, strengthen your endurance and cardiovascular system, burn calories and have fun! Participants will need to bring water. Fee is $60. Minimum of 12, maximum of 25. Instructor: Jennifer Seward, owner of Fitness Made Fun, LLC and certified fitness instructor.

NEW 8337.01 - HIP-HOP CARDIO JAM – Smyrna Opera House, 3rd floor, 7 West South Street, Smyrna. Tuesdays and Thursdays, 7:30 – 8:30 p.m. beginning September 6 for 8 weeks. Get fit with the latest dance moves in this high-energy class! Participants will learn fun dance moves and combinations while burning lots of calories and toning your body. This class is a great cardio workout so bring plenty of water. Fee is $60. Minimum of 12, maximum of 30. Child care is available. Instructor: Jennifer Seward, owner of Fitness Made Fun, LLC and certified fitness instructor.

NEW 8338.01 – STEP AEROBICS - Somatic Fitness, 16 South Market Street, Smyrna. Mondays and Thursdays, 6:00 – 7:00 p.m. beginning September 12 for 10 weeks. Step aerobics is a highly energetic and fun way to burn off those extra calories and tone all over. Participants will start at a beginner’s level and gradually work their way up. Class includes a warm up, step-cardio, core workout, light hand weights and a cool down. Steps and weights will be provided, but you may bring your own. Fee is $75. Instructor Lisa Wragg, certified aerobics instructor.

AQUA AEROBICS – Modern Maturity Center, Dover. Take advantage of water’s natural resistance to get an aerobic and toning workout without the wear and tear on your joints. This program focuses on cardiovascular fitness and range of motion, and is a great workout for seniors. Participants must bring their suit and towel. Minimum of 20, maximum of 25. Fee is $65. Instructor: Betsy Gustafson, personal trainer and fitness specialist with 30+ years experience.

Four Sessions:
Tuesdays and Thursdays, 6:45 – 7:45 p.m.
8339.01 - September 13 – October 27
8339.02 - November 3 – December 22 (No class 11/24)

Mondays and Wednesdays, 6:45 – 7:45 p.m.
8339.03 - September 12 – October 26
8339.04 - November 7 – December 21

8340.01 - CARDIO-KICKBOXING – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. You can choose two class times each week beginning September 12 for 8 weeks. Classes meet Mondays and Wednesdays, 7:30 – 8:20 p.m., Tuesdays and Thursdays, 4:30 – 5:20 p.m. and 5:30 – 6:20 p.m. This program is a great aerobic workout, geared to have fun and get everyone in shape. The class includes 20 minutes of aerobics with kick/punch techniques and 20 minutes kicking and punching a heavy bag. NO ONE UNDER THE AGE OF 16 ALLOWED. Fee is $50. Minimum of 5, maximum of 30. Instruction by Rigby’s Karate Academy staff.

8341.01 - TAI CHI – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. Mondays, 8:30 – 9:20 p.m. beginning September 12 for 8 weeks. Tai Chi has often been referred to as “moving meditation”. Its graceful fluid movements combine ancient meditation practices with exercise and sport. The class will offer a fascinating and engaging method of developing toned strength, deep relaxation, and powerful internal energy. Great for adults of all ages, including seniors! NO ONE UNDER THE AGE OF 16 ALLOWED. Fee is $50. Minimum of 10, maximum of 40. Instruction by Rigby’s Karate Academy staff.

8342.01 - TAI CHI FOR SENIORS – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. Thursdays, 8:30 – 9:15 a.m. beginning September 15 for 8 weeks. Same great class, special seniors only time! Fee is $50. NO ONE UNDER THE AGE OF 55 ALLOWED. Minimum of 10, maximum of 40. Instruction by Rigby’s Karate Academy staff.

FEARLESS YOGA – Harvest Years Senior Center, Camden. Tuesdays and Thursdays, 8:30 – 9:15 a.m. for 7 weeks. A practical yoga class with emphasis on effective movements encouraging to beginners. Increased levels of intensity will be offered to keep it challenging for all. Increase flexibility, muscle tone, coordination and balance. Reduce stress in a final relaxation segment that will leave you feeling relaxed and in control. Participants must bring a yoga sticky mat. Some exercises will use provided fitness balls. Fee is $50. Minimum of 12, maximum of 20. Instructor: Betsy Gustafson, personal trainer and fitness specialist with 30+ years experience.

Two Sessions:
8343.01 - September 13 – October 27
8343.02 - November 3 – December 22 (No class 11/24)

NEW PERFECT 10 PILATES – Harvest Years Senior Center, Camden. Tuesdays and Thursdays, 5:00 – 6:00 p.m. for 7 weeks. This is the perfect workout…no fancy moves to learn and is easy on the joints, with all the results! Excellent for toning all the muscles, especially the abdominals, thighs and buttocks. Firm up problem areas in less time with Perfect 10 Pilates. Suitable for beginners or those with experience. Class may use stability fitness balls (provided). Participants must bring a yoga sticky mat and water bottle. Fee is $50. Minimum of 12, maximum of 20. Instructor: Betsy Gustafson, personal trainer and fitness specialist with 30+ years experience.

Two Sessions:
8344.01 - September 13 – October 27
8344.02 - November 3 – December 22 (No class 11/24)

JAZZERCISE - Burn up to 600 calories in this fun and powerfully effective 60-minute total body workout. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Bring a set of 3 to 5 lb. hand weights and an exercise mat. Fee is $70 for a 2 month unlimited class pass. For more information, call Marianne Magee at 698-3020.

Two Locations:

Location Change 8345.01 - Dance Factory, 422 S. Governors, Dover
Mon, Wed, Fri, Sat, 8:30 a.m.; Mon, Wed, 5:15 p.m.;
Tues, Thurs, 6:30 p.m., September 12 – November 12

8345.02 - Milford Bowling Lanes, 809 N. DuPont Blvd., Milford
Mon, Wed, Thurs, 5:00 p.m.; Sat, 8:00 a.m., September 12 – November 12

NEW JAZZERCISE LITE - Milford Senior Center, 111 Park Avenue, Milford. Tuesdays, 8:45 a.m. and Fridays, 10:30 a.m. By incorporating all of the fun and conditioning components of regular Jazzercise, this 50-minute low-impact class targets the needs of active seniors or those who are new to exercise. Fee is $40. For more information, call Marianne Magee at 698-3020.

Two Sessions:
8346.01 - September 13 – October 14
8346.02 - October 18 – November 18

CAGE FITNESS – Ages 16 and up. For women and men looking to kick start a fitness routine or just add some variety in their workout, then we have the answer you have been looking for in this new cutting-edge workout designed for those who want to get in the best shape of their lives. This 30-minute, five-round (five minute per round) workout targets all areas of the body and includes cardio, flexibility and strength training. During the rounds, students will have their own exercise dummy. Fee is $50. Minimum of 5, maximum of 10.

Two Locations:

Premier Martial Arts,321-B Independence Blvd., Dover

Tuesdays and Thursdays, 12:00 noon or 7:00 p.m. for 6 weeks

Instructor: Premier Martial Arts certified instructors
September 13 – October 20
8347.01 - 12:00 noon – 12:30 p.m.
8347.02 - 7:00 – 7:30 p.m.
October 25 – December 6 (No class 11/24)
8347.03 - 12:00 noon – 12:30 p.m.
8347.04 - 7:00 – 7:30 p.m.

NEW     Flying Dragons Taekwon-Do, 141 S. DuPont Blvd., Smyrna

Tuesdays and Thursdays, 6:00 - 6:30 p.m. for 6 weeks

Instructor:  Jim Hewes, certified instructor and referee, 6th degree black belt

8354.01 - September 13 - October 20

8354.02 - October 25 - December 6 (No class 11/24)

NEW 8348.01 - :GOLD – Smyrna Opera House, 3rd floor, 7 West South Street, Smyrna. Saturdays, 8:30 – 9:30 a.m. beginning September 10 for 8 weeks. A fun workout for anyone, at any age, and with any ability! This program is designed for the older active adult, a person who hasn’t been exercising in a long time or who may be physically limited. Enjoy a low-impact workout as you learn easy to follow dance moves including salsa, merengue, cha cha, and cumbia. Dancing is a great workout so bring plenty of water. Fee is $40. Minimum of 10, maximum of 35. Instructor: Ida Kirkendoll, certified in Zumba and Zumba Gold.

WATER YOGA – Ages 18 and up. Delaware State University’s Wellness & Recreation Center pool, 1200 N. DuPont Hwy., Dover. Tuesdays and Thursdays, 9:00 – 9:45 a.m. for 6 weeks. Adopted from traditional yoga, water yoga exercise emphasizes breathing, balance, concentration and relaxation. It is meditative and allows participants to learn and experience serenity while hearing the soothing water flow around them. Bring a towel. Fee is $70. Minimum of 10, maximum of 30. Free childcare available for ages 6 to 12. Instructors: DSU staff.

Two Sessions:
8349.01 - September 6 – October 13
8349.02 - October 18 – November 29 (No class 11/24)

AQUACISE – Ages 18 and up. Delaware State University’s Wellness & Recreation Center pool, 1200 N. DuPont Hwy., Dover. Aquacise is a perfect mix of muscle strengthening and aerobic conditioning with minimum stress on the back and knees. This class is a great water workout for both the beginner or fitness enthusiast who is ready for a greater challenge. Bring a towel. Fee is $70. Minimum of 10, maximum of 30. Free childcare available for ages 6 to 12. Instructors: DSU staff.

Four Sessions:
Mondays and Wednesdays, 9:00 – 9:45 a.m.
8350.01 - September 7 – October 17
8350.02 - October 19 – November 28
Tuesdays and Thursdays, 6:00 – 6:45 p.m.
8350.03 - September 6 – October 13
8350.04 - October 18 – November 29 (No class 11/24)

AQUA - Ages 18 and up. Delaware State University’s Wellness & Recreation Center pool, 1200 N. DuPont Hwy., Dover. Tuesdays and Thursdays, 7:00 – 7:45 p.m. for 6 weeks. Similar to traditional Zumba, Aqua Zumba is a fusion of Latin and international music – dance themes that create a dynamic and exciting workout. Using the natural resistance of the water, you can enhance the effectiveness of this fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Bring a towel. Fee is $70. Minimum of 10, maximum of 30. Instructors: DSU staff.

Two Sessions:
8351.01 - September 6 – October 13
8351.02 - October 18 – November 29 (No class 11/24)

BODYPUMP® – Ages 16 and up. Delaware State University Wellness & Recreation Center, 1200 N. DuPont Hwy., Dover. The most successful group fitness program in history! BODYPUMP® will strengthen and tone your entire body while raising your metabolism for rapid fat-burning! Branded as the world’s fastest way to get in shape, this class challenges all your major muscles by utilizing some of the best weight room exercises such as presses, squats, curls and lifts in a group fitness setting. Great music, inspiring instructors and your choice of weight will motivate you to get the results you came for and fast! Fee is $45. Minimum of 12, maximum of 24. Free childcare available for ages 6 to 12. Certified BODYPUMP® instructors will be used.

Four Sessions:
Mondays and Wednesdays, 5:15 – 6:15 p.m.
8352.01 - September 7 – October 17
8352.02 - October 24 – December 5 (No class 11/23)

Tuesdays and Thursdays, 9:00 – 10:00 a.m.
8352.03 - September 6 – October 13
8352.04 - October 25 – December 6 (No class 11/24)

BODYFLOW® – Ages 16 and up. Delaware State University Wellness & Recreation Center, 1200 N. DuPont Hwy., Dover. Mondays and Wednesdays, 9:00 – 10:00 a.m. This yoga, tai chi, and Pilates workout builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Improve your joint flexibility and range of movement, increase your core strength, reduce stress, and enjoy a lasting sense of well-being and calm. Fee is $45. Minimum of 12, maximum of 30. Free childcare available for ages 6 to 12. Certified BODYFLOW® instructors will be used.

Two Sessions:
8353.01 - September 7 – October 17
8353.02 - October 24 – December 5 (No class 11/23)