3318.01 - AQUA AEROBICS – Modern Maturity Center, Dover. Classes will be held on Tuesdays and Thursdays, 6:45 – 7:45 p.m. beginning June 8 for 7 weeks. Take advantage of water’s natural resistance to get an aerobic and toning workout without the wear and tear on your joints. This program focuses on cardiovascular fitness and range of motion, and is a great workout for seniors. Participants must bring their suit and towel. Fee is $65. Minimum of 20, maximum of 25. Instructor: Betsy Gustafson, personal trainer and fitness instructor with 25 years experience.

Cancelled 3319.01 - PILATES – St. Joseph’s Center for Community Service, 355 W. Duck Creek Road, Clayton. Tuesdays and Thursdays, 6:15 – 7:15 p.m. beginning June 15 for 7 weeks. (No class July 6 & 8.) Developed over 100 years ago, Pilates is a great way to strengthen and tone your body without pain! Properly caring for your body through this fitness regimen can help reduce fatigue and stress, as well as build stamina, increase flexibility and balance, and improve posture. Every Pilates exercise can be executed using a different approach in order to make it more comfortable for beginners of all ages or more challenging for those with a higher fitness level. Participants should bring water and a large towel or mat for floor work. Fee is $40. Minimum 10, maximum of 30. Instructor: Jennifer Seward, certified fitness instructor.

NEW 3320.01 - PILATES – Harvest Years Senior Center, Camden. Tuesdays and Thursdays, 5:00 – 6:00 p.m. beginning June 8 for 7 weeks. A wide variety of Pilates exercises will be practiced utilizing mindfulness to improve their effectiveness. Great results in less time. Emphasis on core training, proper breathing and conditioning for strength and flexibility. Suitable for all levels as various options to increase/decrease intensity will be shown. Participants must bring a yoga sticky mat. Some exercises will use provided fitness balls. Fee is $50. Minimum of 12, maximum of 20. Instructor: Betsy Gustafson, personal trainer and fitness instructor with 25 years experience.

NEW 3321.01 - FEARLESS YOGA – Harvest Years Senior Center, Camden. Tuesdays and Thursdays, 8:30 – 9:15 a.m. beginning June 15 for 7 weeks. A practical yoga class with emphasis on effective movement encouraging to beginners. Increased levels of intensity will be offered to keep it challenging for all. Increase flexibility, muscle tone, coordination and balance. Reduce stress in a final relaxation segment that will leave you feeling relaxed and in control. Participants must bring a yoga sticky mat. Some exercises will use provided fitness balls. Fee is $50. Minimum of 12, maximum of 20. Instructor: Betsy Gustafson, personal trainer and fitness instructor with 25 years experience.

NEW - St. Joseph’s Center for Community Service, 355 W. Duck Creek Road, Clayton. Classes begin June 15 for 7 weeks. (No class July 6 & 8.) Tone and sculpt your body while burning fat, as you learn easy to follow dance moves including salsa, merengue, reggaeton, and cumbia. It is like a dance party at every class, making fitness so much fun that you will forget you are exercising! Dancing is a great cardio workout, so please bring plenty of water. Fee is $40. Minimum of 10, maximum of 30. Instructor: Jennifer Seward, certified Zumba instructor.

3322.01 - Tuesdays and Thursdays, 7:30 - 8:30 p.m.

3322.02 - Tuesdays and Thursdays, 6:15 – 7:15 p.m. NEW TIME

3323.01 - JAZZERCISE - St. Andrew’s Lutheran Church, 425 North DuPont Hwy., Dover. Classes are held Mondays, Wednesdays, Fridays and Saturdays at 8:30 a.m.; Mondays, Wednesdays at 5:30 p.m. and Tuesdays and Thursdays at 6:30 p.m. Classes are 1 hour long and you can take 14 classes during June 14 – August 14. Jazzercise offers a fusion of jazz dance, resistance training, yoga, Pilates and kickboxing movements choreographed to today’s hottest music, including Top 40, jazz, country, funk and classics. Every class includes a gentle warm-up, 30 minute aerobic workout, muscle toning and strengthening segment with weights and a stretch finale. Bring a set of 3 to 5 lb. hand-held weights and an exercise mat. All fitness levels welcome. Fee is $65. Minimum of 10, maximum of 12. For more information, call Marianne Magee at 698-3020.

3324.01 - CARDIO-KICKBOXING – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. You can choose two class times each week for 8 weeks beginning June 21. Classes meet Mondays and Wednesdays, 7:30 – 8:20 p.m., Tuesdays and Thursdays, 4:30 – 5:20 p.m. and 5:30 – 6:20 p.m. This program is a great aerobic workout, geared to have fun and get everyone in shape. The class includes 20 minutes of aerobics with kick/punch techniques and 20 minutes kicking and punching a heavy bag. NO ONE UNDER THE AGE OF 16 ALLOWED. Fee is $50. Minimum of 5, maximum of 30. Instruction by Rigby’s Karate Academy Staff.

3325.01 - TAI CHI – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. Mondays, 8:30 – 9:20 p.m. beginning June 21 for 8 weeks. Tai Chi has often been referred to as “moving meditation”. Its graceful fluid movements combine ancient meditation practices with exercise and sport. The class will offer a fascinating and engaging method of developing toned strength, deep relaxation, and powerful internal energy. Great for adults of all ages, including seniors! NO ONE UNDER THE AGE OF 16 ALLOWED. Fee is $50. Minimum of 10, maximum of 40. Instruction by Rigby’s Karate Academy Staff.

3326.01 - TAI CHI FOR SENIORS – Rigby’s Karate Academy, 560 Otis Drive, Tudor Industrial Park, Dover. Thursdays, 9:30 – 10:15 a.m. beginning June 24 for 8 weeks. Same great class, special seniors only time! Fee is $50. NO ONE UNDER THE AGE OF 55 ALLOWED. Minimum of 10, maximum of 40. Instruction by Rigby’s Karate Academy Staff.

NEW LOCATION - 3327.01 - LETS START MOVING AGAIN - This class is geared for ages 55+. St. Joseph’s Center for Community Service, 355 W. Duck Creek Road, Clayton. Mondays and Wednesdays, 5:00 – 5:45 p.m. beginning June 14 – July 26. (No class July 5.) Seniors who want to get their bodies moving once again need not look any further. This workout is aimed at improving your cardiovascular health, increasing energy, coordination, and muscle tone. Fitness made fun just for you! No floor work. All of the moves are done either sitting or standing. Requires 1 to 5 lb. hand weights (pick what is best for you) and water. Fee is $40. Minimum of 10, maximum of 30. Instructor: Tempie Starkey, Certified Fitness Instructor.

NEW LOCATION 3328.01 - GET FIT FOR LIFE - St. Joseph's Center for Community Service, 355 W. Duck Creek Road, Clayton. Mondays and Wednesdays, 6:00 - 7:00 p.m., June 14 - July 26. (No class July 5.) Feel better with more energy and a toned body. With a little push, we will pick up the pulse rate with some cardio and then back to toning. You will get a total body workout in every class. Just bring weights for your fitness level (2 to 5 lbs), a mat for floor work and of course water! Minimum of 10, maximum of 30. Fee is $40. Instructor: Tempie Starkey, Certified Fitness Instructor.